Kegel exercise
Pelvic muscle
Pelvic muscle
- Muscle from pubic bone near pubic hairs up to tailbone
- Muscle to hold the vagina when the fingers are put
- Muscle to be used for quitting during urination
- Muscle to support bladder, urethra, womb, and rectum not to be lowered at the bottom of the pelvis
Main functions
- Supportive function
- Sphincteric function
- Others: diabetes, drugs, neurological damages, psychological disorders, bacterial infections, etc.
Reasons of worsening
- Hormonal and circulation disorders
- Post-menopausal
- Fecund
- Constipation
- Aging: aging progression after 25 years old when is the plateau
- Others: diabetes, drugs, neurological damages, psychological disorders, bacterial infections, etc.
