Kegel exercise
Indication of the exercise
Men
Enhance the capability to control sphincter playing a role to control ejaculation time upon strengthening erectile function and duration; treat and prevent premature ejaculation; enhance erectile function; improve sexual function, and prevent prostate diseases
Women
Prevent and treat urinary incontinence and uterine prolapse upon strengthening pelvic muscle; narrow vagina and its wall; and enhance the contraction power of the vagina
Urinary incontinence
Dislocation of organs
Uterine prolapse
Lowered sexual function
Relaxation of vagina
Bowel movement dysfunction
Erectile dysfunction
Premature ejaculation