Kegel exercise

Indication of the exercise



Enhance the capability to control sphincter playing a role to control ejaculation time upon strengthening erectile function and duration; treat and prevent premature ejaculation; enhance erectile function; improve sexual function, and prevent prostate diseases


Prevent and treat urinary incontinence and uterine prolapse upon strengthening pelvic muscle; narrow vagina and its wall; and enhance the contraction power of the vagina

Urinary incontinence

Dislocation of organs

Uterine prolapse

Lowered sexual function

Relaxation of vagina

Bowel movement dysfunction

Erectile dysfunction

Premature ejaculation